The splendid Sharon Stone despite having been 30 years since Basic Instinct is always in shape. The actress manages to show off a beastly physique thanks to a healthy diet and lots of sport. Sharon’s diet consists of low-glycemic foods such as quinoa, lentils, and vegetables. Then there are the proteins: fish, lean meat and eggs. A fairly simple cuisine. “I don’t eat a lot of processed foods, even if I can’t get the fries out of my head!” She admitted in an interview, where she also revealed that she tries to stay away from gluten, sugar, dairy and caffeine. A typical dinner for her ?: “Black rice, cabbage and sweet potatoes, and maybe avocado or hummus and tofu. And then once a week poached eggs ”.

Sharon Stone: how many hours of the gym to keep fit

To stay in shape, the beautiful actress follows special workouts and goes to the gym 4 or 5 times a week. The routine also changes depending on which muscles she wants to target. “Every time I train, I do something different,” she tells her. What not everyone knows is that it was Arnold Schwarzenegger who made her a fitness enthusiast. To play her wife in the 1990 film Total Recall, she got in perfect shape. “I had to lift heavy weights and do karate for hours every day,” she explains. After dating Arnie and her friends who are passionate about fitness, she is convinced that physical activity is the basis of every change in the body (and beyond). Stone today loves fitness, Russell Brand kundalini yoga and Pilates. “On a good day I can work non-stop for an hour and 15 minutes on a Pilates machine. And if my body doesn’t feel willing, I’ll do stretches and stretches for 30-40 minutes. Like everyone, I have good days and bad days. The secret is always to listen to our body “.

Sharon Stone and home workouts

Stone is convinced that in reality every occasion is good for physical activity. “People think you have to go to the gym and lift tons of weight all the time, but you don’t. You just have to move your body and add some resistance ”. For example, she wears weight bracelets while she is at the computer or desk. “You’d be amazed at how much you can train on the computer with a couple of pounds on your arms. These little things make a big difference ”. The habit of her? Home fitness equipment that advertises TV. If there is one that inspires you, order it now, as happened with Suzanne Somers’ ThighMaster. “Sensational,” she explains. “It’s the kind of thing you can pack because it doesn’t take up space.”