Lose weight in 15 days, or lose weight as fast as possible: here’s how to start and what are the best strategies to adopt according to some famous coaches : fitness and wellness experts Chrissy Lundgren, Cody Patrick and Lauren Lobert explain how to lose weight in two weeks into this article .

SLIMMING IN 15 DAYS: COACH’S ADVICE
1) Reduce calorie intake: to lose weight you need to take in fewer calories than you burn. For example, by eliminating snacks, and by reducing meals to three a day. In this way, in fasting between meals, the body will affect the resources of fat.
2) Do HIIT: really effective, and it is also done in a short time, the so-called HIIT protocol ( high intensity interval training) lasts from 20 to a maximum of 50 minutes and can be done up to three times a week (but if we have less time we can reduce it and do it every day). For those who like to walk, every three minutes of walking run one minute, repeating the thing for at least twenty minutes in a row. Otherwise, a 3-minute cycle of exercises such as bodyweight squats, lunges, pushups, jumps, running with high knees, abdominals and burpees is done, non-stop, pauses for a minute and a half and repeats in all from 3 to 4 times.

3) Focus on natural foods, eliminating sugars and industrial products.
4) On non-training days, still do ten minutes of exercise or running.
5) Drink at least eight glasses of water, sipping it little by little and enriching it with lemon drops.
6) Avoid watching TV, internet and mobile phones until late, and sleep: the more you rest the more you lose weight, because you are going to reduce stress.
7) Reduce carbohydrates without eliminating them: try alternating pasta with a medium potato in foil or 150 grams of boiled legumes.
8) Eat whole foods: fruit, freshly seared chopped vegetables, legumes, potatoes, sweet potatoes, lean proteins. Make your cooking easier by cutting down on processed foods
9) Try 16-hour fasting: This means having a late breakfast or very early dinner, fasting for 16 hours and eating only in an 8-hour window.