Well, no, this is not an article in which I tell you as in hundreds of other web pages that the right carbohydrates in the diet are the whole carbohydrates, which have a lower glycemic index than their refined relatives , or legumes. Too easy, guys.

In this article we see what are the right carbohydrates in the diet, making a specific speech, and listing those carbohydrates that will help you lose weight quickly, improve digestion, satisfy you earlier, reduce nervous hunger and keep blood sugar under control. . And, last but not least, these carbohydrates, alternating with pasta, bread or rice, will help us vary our diet and reduce the consumption of gluten, to the benefit of the intestine if we suspect we are consuming too much gluten. Doubt is legitimate, especially if we have a lot of baked goods in our pantries. 

CARBOHYDRATES IN THE DIET
What are the right carbohydrates for breakfast?  First of all, fresh and ripe fruit provides us with simple sugars, reduces stress, and is ideal if consumed in the morning. Those who consume ripe fruit are less likely to be hungry for sweets during the day. What to bet on? (continued on page two)