In summer, fresh fruit and the desire for something moisturizing but nourishing take us away from the idea of ​​eating, thank goodness, only biscuits and sweets for breakfast. On the other hand, however, those who want to lose weight often find themselves short of ideas for breakfast: eat only fruit? Eat only dried fruit? Limit yourself to a yogurt or skip it altogether?
Here are some ideas taken by the nutritionists of the weekly Women’s Health for a breakfast to lose weight in the summer taking advantage of fresh and seasonal products.

BREAKFAST FOR SLIMMING IN SUMMER? THE WINNING IDEAS

• Grilled pineapple or peach + yogurt and granola.
  

  Take a nectarine or two slices of fresh pineapple and lightly grill them in a pan with half a teaspoon of butter (optional) and half of brown sugar or coconut, about twenty seconds per side is enough. Serve with 100 g of 0% Greek yogurt and a tablespoon of whole grain muesli or oat flakes, sprinkle the fruit with cinnamon.
  Kcal. About 250

• Toast with avocado and fruit.
  

  Toast a slice of Pema-type rye bread in a pan, add 50 g of thinly sliced ​​ripe avocado + 100 g of ripe strawberries with a few mint leaves and half a teaspoon of brown sugar or 50 g of sliced ​​banana + a teaspoon of chopped almonds . Kcal. 280.

• Watermelon and chia smoothie.
  

  Ideal for those who love fruit for breakfast, blend a slice of medium watermelon (about 200 g) or cantaloupe with 100 g of strawberries or cherries, half a banana and a tablespoon of chia seeds. Kcal: 200.

• Chia pudding with red fruits.
  

  Mix a tablespoon of chia seeds with a tablespoon of Greek yogurt (about 40 g) without fat then dilute with 150 ml of Alpro coconut or almond milk and a teaspoon of honey. Refrigerate with 100g of strawberries or cherries or chopped peaches. The next day, enjoy it cold. Kcal: about 200.

• Cold porridge or overnight porridge.
  

  Mix 25 g of oat bran (3 level spoons) with 100 g of fat-free yogurt + 150 ml of Alpro-type rice, coconut or almond vegetable milk and sweetener of your choice in a small cup. Add over 100 gr of fruit including peach, apricot, blueberry. Keep overnight in the fridge and enjoy the cold cream the next day.