You are not overweight, yet your belly is always swollen and sometimes even sore , and thus ruins your figure from an aesthetic point of view, making you feel uncomfortable even in the smallest things, for example dressing, going out, eating and thinking at meals. You have come to the point of considering any food a potential enemy that triggers bloated stomach problems and makes you feel uncomfortable. Well, you will agree that fasting is not a solution! While the advice of Dr. Jensen , an endocrinologist and obesity expert at the Mayo Clinic center, could help you once and for all to tackle the bloated stomach problems that, he says, result from excessive intestinal fermentation, and not from the accumulation of liquids as many think, since the abdominal area is the least susceptible to water retention. Are you skeptical? Let’s see together how to deal with a swollen belly.

SWELL BELLY PROBLEMS, ADVICE FROM THE EXPERT
1) Avoid these 3 triggers: sedentary lifestyle, few fibers and few liquids. This according to Dr. Jensen is the recipe that leads to disaster. These problems must be solved together: it is useless to take more fiber if you do not drink; it is useless to exercise if you do not drink and eat better. Make sure you get at least 25 grams of fiber a day, move for at least 30 minutes 5 times a week, and never drink less than 6 glasses of water (a little more can benefit you).
2) Try to see with your doctor if you have any intolerances:gluten and lactose are recognized intolerances, but sensitivity to some foods can also trigger similar symptoms. If you are suspicious, try to cut down on foods that cause you bloating and balance them (i.e. eat them alongside) with others. If you think dairy products, for example, give you bloating, try eating aged cheeses and delactosed dairy products. However, do not make dietary revolutions without your doctor’s advice.