Is calculating food calories essential for weight loss?
No.
Can making a caloric calculation of what we eat help us lose weight?
Very, very much.
But as I say for the first answer it is not essential, it is only highly advisable to do so if you want to lose weight.

To understand why the first answer is no and the second is yes, let’s say the case of your ancestor, perhaps your great-grandfather.

BECAUSE CALCULATION IS IMPORTANT TO LOSE WEIGHT

Did your great grandfather calculate calories to know how much and what to eat? No, of course.
But maybe he was thin. Or he always maintained a normal weight.

Today, however, we have a diet that our grandfather would not know how to recognize, perhaps, and which is the opposite of frugality. Once upon a time, inevitably we always ate the same foods: some cereal product, which generally was bread, and then legumes, potatoes, vegetables, fruit, an egg, a piece of cheese and if you were really lucky or meat or fish. And I’m getting bigger.

Today, however, if you go to the supermarket to buy a single pack of cookies, you will find thousands of different brands and types. But the more varied the diet, especially if we are talking about industrial or processed foods, the more difficult it is to moderate at the table.

A study conducted by the famous Dr. Hall, one of the leading experts in metabolism, who, close to 2010, discussed the calorie calculation system with a panel of doctors and researchers, has shown that those who eat many industrial products tend to store 500 calories more. per day.

So if we want to lose weight, the calorie calculation is highly recommended.

It helps us to realize how many calories we consume during the day, and allows us to correct the shot. For example, if I know that a tablespoon of oil gives me a hundred calories, maybe I will learn to use the oil in moderation, and not emptying half a bottle to make a sauce.

In short, sometimes it is not the quantities of pasta that make us fat, but small errors that lead us to an excess of calories without even realizing it.

If in a month you exceed about 7,200 calories from your needs, or in a week of 3,600, you are likely to be one to one pound more.
It is not certain: but it is highly probable.
It’s not certain why I can always eat more and unknowingly move more, for example.

By your needs we mean: age, activity, weight, gender, basal metabolic rate, body mass index, or the set of factors that serve to get an idea of ​​how much you should eat to be fit.

Everyone has more or less a daily calorie ceiling that they shouldn’t exceed in order not to gain weight.

Having said that, the calorie calculation is necessary to ensure that you know how to make adequate food choices, recognizing foods that are very calorie from those that are less, and thus learn more or less to regulate yourself, for example in quantities.

You can make a caloric calculation of what you eat simply by going to some sites, such as: www.calorie.it

THE CONSEQUENCES OF IGNORE CALCULATION CALCULATION

Although today it does not take anything to inquire, the questions I often receive by e-mail leave me amazed, the answers of which I believed to be easily understood by everyone. It is not so.

I give you the example of yesterday, in which a girl asked me if, by replacing the butter with olive oil, she can obtain a “light tart”. The answer is no. Change the composition of fats. The calories, however , increase , albeit slightly.

How many calories can a salad have?
Another frequently asked question. It depends what you put in the salad.
If there are tuna in oil or mozzarella, in addition to the condiments, the result has an amount equal to or even greater than one hundred grams of pasta with a spoonful of tomato sauce.