There are about 40 trillion bacteria in our human body, most of which are found in the intestine .

Better known as the gut microbiota , this strain of bacteria is extremely important to health. 

However, certain strains of bacteria found in the gut can also contribute to the onset of many diseases.

It is interesting to note right away that even the food consumed greatly influences the strains of bacteria that live within it. 

Here are the scientific methods to improve intestinal bacteria.

Varied diet: Consume a wide range of healthful foods 

There are hundreds of bacteria present in our gut – each strain plays a different role and requires different nutrients to promote growth.

In general, the more strains of bacteria present in our human body, the greater the number of health benefits. 

A varied diet rich in whole foods can lead to a greater proliferation of intestinal microbiota, which bring numerous health benefits. 

Consume lots of vegetables, legumes, beans and fruits

Fruits and vegetables are the best sources of nutrients to promote the proliferation of intestinal bacteria capable of rebalancing the bacterial flora. 

They are rich in fiber , which is not digested by the body, but can be “digested” by some intestinal bacteria. This stimulates its growth.

Beans and legumes also contain very high amounts of fiber.

Some foods rich in fiber, which favor the proliferation of “good” intestinal bacteria, are attributable to the following:

• raspberries
• artichokes
• green peas
• broccoli
• chickpeas
• lentils
• beans 
• Whole grains.

An interesting study has validated the thesis that following a diet rich in fruit and vegetables inhibits the growth of some pathogenic bacteria. 

Apples, artichokes, blueberries, almonds and pistachios allow to increase the bifidobacterium in humans. 

Bifidobacteria are considered beneficial bacteria, as they can help prevent gut inflammation and improve gut health.

Food supplements based on lactic ferments

To balance the bacterial flora it is essential to follow a varied diet , but also to integrate it with the intake of food supplements based on lactic ferments. 

Among the many on the market, the enterelle supplement based on lactic ferments is the perfect solution to promote the balance of intestinal dysbiosis, to solve intestinal problems from poor food hygiene, from taking drugs and antibiotics from physical and climatic stress. or other factors and to reduce intestinal fungi such as candida albicans. 

In addition, this lactic acid-based food supplement prevents the inconvenience of traveling to exotic countries.

1 capsule is enough after meals: once, two or three times a day according to the symptoms. 

Consume more whole grains

Whole grains contain a lot of fiber and non-digestible carbohydrates, such as beta-glucan.

These carbohydrates are not absorbed in the small intestine and travel to the large intestine.

In the large intestine they are broken down by the microbiota and promote the growth of some beneficial bacteria.

Whole grains can promote the growth of bifidobacteria, lactobacilli and bacterioideti in humans. 

Whole grains help increase satiety and reduce risk factors for inflammation and heart disease.