This apple pudding is super easy to make, has only 70 calories per serving and is suitable for everyone.
It is also perfect both as a sweet after a meal and as a snack, it has no fat and no added sugars.

A really healthy and quick recipe to try, which I found in the cookbook of the book “ Fit with the Sanu method ” by Luca Cioffi (Sperling & Kupfer) .

These days I read the book of this nutritionist doctor, a book that I recommend to those who want to lose weight trying to understand once and for all how to eat a healthy diet but without counting calories and being able to weigh foods by eye. A very instructive reading: the Sanu method is in fact designed to find the ideal weight and never lose it.

Cioffi explains step by step how not to fail your dietary path, how to combine foods and how to make sure to create a dietary dish every day without having to be slaves to prescribed menus.

via GIPHY

In this way, you learn to manage yourself, to shop and cook, to range between sweet and savory breakfasts, to indulge in sweets such as a brownie or an apple pie .
All while losing weight!

Find the book here or in bookstores, but let’s go back to nutritionist Luca Cioffi’s recipe for a sinless apple dessert , perfect for when you get peckish.
One serving of this diet dessert is equivalent to a cookie, but it is much more filling, has no fat, and no added sugar. It is also gluten-free and we can customize it. Below I tell you how I customized it, but you can also use other flavors and spices. Having no eggs, no butter or milk, this apple dessert is vegan.

We come to the recipe!