Today I present to you an anti-cellulite and water retention diet specific for sedentary women who have problems with localized adiposity on the thighs and hips.

Provides a daily requirement of 1300 calories, ideal for losing around one pound per week.

It is a very specific, moderate carbohydrate diet, which aims to reduce both hormonal edema and the accumulation of fat in the lower part of the body.
As always, I recommend that you consult your doctor before following a diet.
During the slimming phase, half an hour of walking every day is recommended, and a leg massage with birch oil before going to bed. The diet can go on for 4-6 weeks. Those with more weight to lose can switch to the 1500 calorie diet against stubborn fat , adding 10-15 minutes of bodyweight exercise per day. Otherwise, go straight to a maintenance scheme like this one .

Let’s see the weekly plan together.

ANTI-CELLULITE DIET AND 1300 CALORIES WATER RETENTION

• Breakfast (valid for every day).
  

  A 0% fat Fage low-fat Greek yogurt or 90 grams of light ricotta or 200 ml of skim milk with a teaspoon of flax seeds, half a banana or 100 grams of apple in pieces, a tablespoon of oat flakes. Coffee or tea with sweetener.

• Snacks (two, valid for every day).
  

  130 grams of fruit including orange, peach, clementine, apricot, strawberry, blueberry, raspberry, cherry, apple, pear.
  Red fruits and citrus fruits are to be preferred.

• Monday

  Lunch.
  50 grams of basmati rice seasoned with 200 grams of green beans, a teaspoon of oil, turmeric powder, low sodium salt or gomasio, pepper. 100 grams of veal with a handful of rocket and lemon juice. 5 grams of dark chocolate + a tea with fennel seeds, anise or birch without sugar .
  Dinner.
  130 grams of cod in foil with aromatic herbs, 200 grams of chard, escarole or steamed spinach with a tablespoon of parmesan but with a little salt and a teaspoon of oil or butter. A rice or corn cake with a teaspoon of honey.

• Tuesday

  Lunch.
  Fifty grams of spelled pasta or 50 grams of oat grains with 120 grams of spring peas, parsley, a little onion, a pinch of low-salt salt, pepper, no oil.
  Salad of 100 grams of raw champignon mushrooms with a level teaspoon of oil, lemon juice, 20 grams of flaked parmesan. A herbal tea as from Monday.
  Dinner.
  60 grams of primosale cheese, 200 grams of steamed asparagus or courgettes boiled with a teaspoon of oil and chopped herbs. A rice or corn cake with a teaspoon of honey.

• Wednesday

  Lunch.
  Salad of 200 grams of raw carrots with lemon juice and a teaspoon of oil. 150 grams of boiled potatoes (raw weight), seasoned with parsley, lemon juice, salt, pepper. 50 grams of bresaola. A walnut or 5 grams of dark chocolate and an herbal tea as from Monday.
  Dinner.
  One egg omelette + one egg white + one teaspoon of parmesan. 300 grams of grilled courgettes or 200 grams of boiled fennel with aromatic herbs and spices to taste. A rice or corn cake with a teaspoon of honey.