Perfect belly goal: how to achieve the best result in a month’s time? In this article we see all the strategies to have a perfect stomach, that is, flat and deflated, and to reduce the percentage of fat and weight. For this to work, I warn you: strategies must be combined, the result of a perfect stomach is only achieved if you do all these things together.

GOAL PERFECT BELLY IN 4 WEEKS

1. FLAT STOMACH DIET

   For 4 weeks, follow a natural-only diet based on these foods: meat, fish, plain tofu, eggs, egg whites, white skimmed natural Greek yogurt, fruit, vegetables, almonds, stevia to sweeten and a little olive oil to flavor.
   In particular: breakfast with a skimmed Greek yogurt with a fruit of your choice or egg or egg whites omelette with a fruit of your choice.
   Lunch with meat or fish or tofu with vegetables and a drizzle of oil plus a fruit of your choice.
   Snacks with a dozen almonds or at most a piece of dark chocolate (10 grams).
   For the portions set as follows: a fruit of up to 200 grams, meat, fish or tofu for a maximum of 130 grams if you are a woman and a third more if you are a man for lunch and dinner.
   The vegetables are freebut I recommend that you choose the vegetables that cause you less bloating: excellent zucchini, cooked spinach, cooked eggplant, peeled peppers, raw cucumbers, raw carrots, cooked pumpkin, cooked celery, cooked fennel and mushrooms.
   Do not drink fizzy drinks, only water, coffee, or tea sweetened with stevia.
   One day a week you can afford a fruit-only ice cream or a sorbet or a lemon or fruit granita (menu taken from The Belly Fat Cure by Jorge Cruise) .

2. ACTIVITIES FOR THE FLAT STOMACH
   

   Every day perform a tabata or high intensity protocol for at least 10 minutes: 20 seconds of activity, followed by 10 seconds of rest for a total of 4 minutes is a circuit, which you must repeat 3 times. Do this activity before a meal, for example before dinner or before lunch.
   Which exercises to choose? Push-ups, sit-ups, squat jumps, jumping jacks, lunges, skips, burpees, are some of my favorites. You can find them on youtube. Choose three or four per workout and do for example 20 seconds of burpees, 20 of skips, 20 of crunches, with 10 seconds of rest and repeat eight times to get to 4 minutes.
   You don’t have to do anything else, but if you want something more, do half an hour of walking a day.

3. TRICKS FOR A PERFECT BELLY.
   

   The belly massage, with birch oil and cellu-cup , will allow you to achieve greater abdominal tone and important aesthetic results. Massage yourself for 5 minutes every day. Once a day do a dry brushing. Use a dry soft-bristled brush and run it over your abdomen, legs and back before taking a shower. Instead, apply one of these fast-acting fat-burning creams the
   night before going to bed .

4. DETOX WATER DEFLATES THE BELLY.
   

   During the day, hydrate yourself with a detox and anti-swelling water like Sassy water.
   If you do these 4 things in 28 days you will notice a huge difference. Greater tone on the abdomen, less swelling and loss of body fat.