This meal replacement has extra creaminess, is sweet, filling, and protein – a meal replacement smoothie that is filling thanks to the combination of skimmed cottage cheese and skim milk with the sweet, meaty flavor of banana and strawberries or blueberries to add vitamin C and antioxidants. The right mix of spices will make this meal replacement irresistible, and without adding sugar, perfect for light dining. Seeing is believing.

SUBSTITUTE FOR THE SATISHING AND CREAMY MEAL
Kcal 221, 5 grams of fat, 22 grams of protein, 26 of carbohydrates.
Ingredients:
150 grams of light cottage cheese from Vivita, Vitawell, Naturella, Milbona, Milk or flakes with Exquisa yogurt
50 grams of strawberries, raspberries, currants or blueberries
50 grams of medium ripened banana, put into pieces and kept in the freezer beforehand for a couple of hours
80 ml of skimmed milk
cinnamon and ginger powder or cinnamon and grated zest of one lemon (recommended)
a pinch of stevia

Procedure: To get our filling meal replacement, simply blend all the ingredients and serve immediately. It can also be kept in the fridge, in a shaker to shake quickly before pouring it into a glass. Those who want a less creamy and more liquid result can add half a glass of water.