How to cure my diseased liver?
Hi, I recently underwent some blood tests, all normal except some liver alanine aminotransferase (ALT / GPT) values: 78 U / l, hbs antibodies: 790.80 … reference values ​​below 10, hbc antibodies: positive ….. negative reference values. Here I wanted to know if I can naturally take care of my liver and follow some precautions in my diet and lifestyle. I would like to clarify that except on special occasions I already follow a fairly accurate diet (in my opinion clearly) I consume very little red meat (1 or at most 2 portions per week), very little frying (1/2 portions per month) very few sausages and dairy products, drinks alcoholic 1/2 times a week, 1 coffeeper day (decaffeinated), I do not absolutely drink carbonated drinks, if I eat pasta I do not eat bread and vice versa, to flavor the dishes I use turmeric or ginger powder, for breakfast oat milk and barley biscuits and whole grains, afternoon I prefer a low-fat yogurt and 3/4 fresh walnuts …. to clarify I am 1.82 cm tall and weigh 74 kg ….. having said that how could I detoxify and cure my liver since the above values ​​indicate that is there something wrong? ….. Thanks and have a nice day
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