If you are looking for ways to improve digestion do not feel alone at all, digestive problems are one of the main problems and major concerns for people suffering from it for various reasons.

And if you already suffer from it, it is clear that you know how difficult it is to understand the reasons.

Digestive disorders

People seek medical help often receive a generic diagnosis of IBS and are sent home to live with major symptoms such as gas, bloating, irregularity, pain, allergy to food groups or problems with malabsorption of some. Of these.

These symptoms can fall into the category of irritable bowel, but they can also be an important sign of serious health problems such as ovarian cancer, bacterial infections, autoimmune diseases such as Crohn’s disease , or SIBO (small intestinal bacterial overgrowth). .

The most common treatments for digestive problems are not that they are very good for the gut itself.

For example, antibiotics completely destroy the bacterial flora.

And antacids don’t really solve the problem but end up killing all the good bacteria in the digestive tract.

What are probiotics

Probiotics are healthy forms of bacteria that are great for the digestive tract and are found both in supplement form and in food.

You may have heard that taking a probiotic can help resolve digestive upset but this is not entirely true.

You have to choose quality probiotics and then know how to understand what the best dosage is.

10 steps to improve your gut in less than 48 hours

If you are looking for quick fixes to get better here are 10 really simple tips to consider.

1. Eliminate potentially allergic foods

For the next couple of days, I recommend that you cut out all major food allergens to eliminate any triggers of your digestive problems.

If your body is sensitive or allergic to a food it can trigger a series of chain reactions that start from burning to get a dose of cortisone for anaphylactic shock.

Known food allergens:

• Egg
• Dairy products (all milk, butter, cheese, yogurt, cream, and anything else that comes from a cow)
• Sesame
• Grain
• Gluten (wheat, barley, rye)
• Nuts (almonds, walnuts, pecans)
• Peanuts
• Corn
• Soy
• Clams

Some other foods that can cause reactions are:

• Rice
• Fish
• Pseudocereals (quinoa, buckwheat, millet, chia)
• Beans 🙂

I know very well that many of these foods are perfect and rich in nutrients but abandoning them even for just 2 days will immediately make you feel lighter.

2. Don’t eat meat

If you are a meat lover, do not eat it for two days and concentrate on eating more digestible foods.

Meat takes longer to digest and this can lead to bacterial imbalances in the digestive tract.

Eliminate pork, red meat and game.

Chicken and blue fish can be tolerated.

3. Goal: vegetables for everyone

Vegetables are perfect for healing the body before all other foods.

They also provide enough fiber to feed the good bacteria in the digestive tract without overloading the system.

Choose easy-to-digest cooked vegetables such as carrots, courgettes, sweet potatoes, yellow potatoes and squash for these two days.

But also spinach or lettuce for the salad.

4. Eat an apple and 40 grams of berries per day

Apples and berries cause the glycemic index to drop significantly and then provide some types of fiber that serve to regulate the intestine.

Green apples take away stomach acid and prevent cancer.

Berries, on the other hand, are antioxidants.

5. Pineapple 30 minutes before eating

Pineapple is rich in bromelain, a type of digestive enzyme that breaks down proteins in the body, relieves bloating, and is high in vitamin C which will help keep your immune system regular and improve.

It is also packed with nutrients that reduce stress and improve your mood, such as manganese.

Eating some pineapple before each meal will help digest the meal much faster.

6. Eat safe foods in the next 48 hours

Remember that the goal is to eat safe and healthy foods that are easy to digest.

Great options include:

• Gluten-free oatmeal
• Non-cow’s milk and unsweetened milk
• Wild rice
• Vegetable broth or chicken broth
• Chicken
• Fermented foods such as sauerkraut, yogurt and kefir
• Very white meat such as halibut or cod

Adding these foods to vegetables and fruits will greatly improve the digestive system.

7. Take flax seeds

A tablespoon of flax seeds (made into powder, otherwise our body is unable to assimilate them) per day is perfect for improving the intestine.

You can eat it on its own or added to oatmeal or in a smoothie.

Flaxseeds provide fatty acids such as omega-3s and lots of fiber.

8. Drink water and herbal tea

For the next few days, drink water and herbal tea instead of coffee or energy drinks.

Herbal teas such as peppermint, chamomile, ginger, lemon are perfect for the occasion.

Try to drink at least 8 glasses of water a day if possible.

It will help eliminate toxins from your body, keep you hydrated, and leave out some snacks on the street.

9. Use apple cider vinegar

Apple cider vinegar is an amazing fermented drink that is high in prebiotics.

Prebiotics are types of foods that feed the good bacteria (probiotics) in the digestive tract.

Apple cider vinegar can help relieve indigestion, pain, nausea, bloating, constipation, and improve protein digestion.

Take 1 tablespoon of apple cider vinegar in a glass of water with a little lemon (and stevia if you need a little sweetness), with a pinch of ginger.

Do it again in the afternoon and again before dinner.

It is a great way to nourish your body and improve your digestion before and between meals.

10. Take high quality probiotics

Probiotics do not cure all digestive disorders but they need to be accompanied by a healthy and balanced diet .

Probiotics can improve irregularity, general digestion, and can relieve bloating and gas.

When buying a probiotic, you need to be sure you are buying a quality one.

Also, try to buy a probiotic that contains at least 10 different strains of bacteria because the more different bacteria it contains, the more irregularities it can counter.

Probiotics should be taken on an empty stomach 30 minutes to 15 minutes before each meal and always remember to choose a good product, so as not to make the digestive system even more fragile.

Conclusions

These are small tips that are used to make the daily routine a little healthier and more attentive.

If every now and then we change the way we eat using these small steps, surely our body will be happy.

We always try to think about what is best for us and choose the best products.