The diet as many of you want to understand is not a must if you want to lose weight. The important thing is to improve your eating habits but above all to have a negative energy balance, or to burn more calories than we consume with food. For example, exercising to lose weight is a way to get results without being forced to go on a diet.

In fact, you can lose weight without a diet through fitness.
This nice news encourages all those who often fail with weight loss diets, but may instead start exercising to lose weight. It’s true, many of us don’t feel like training.

But for those who can’t go on a diet, gymnastics alone can make you lose a lot of weight, as long as you don’t eat more than usual. This is demonstrated by the story of Teena Henson, a fifty-year-old native of Texas, who just by doing gymnastics managed to lose over eighty kilos, of which almost nine in the first month, training. The woman decided to change her life after she turned 50, starting at a weight of 130 kilos.

The woman had tried all possible diets to no avail.
For her, the word diet meant failure. However, it was enough to join the gym and go there every day after work, for an aerobic workout of about an hour from Monday to Friday.
The consistency of a method always pays off, and even gymnastics can be your secret to losing weight, if you choose activities that allow you to cut your calorie intake effortlessly .

Ms. Henson got help from the gym instructors, and as she lost weight she gained healthier eating habits that allowed her to continue to lose weight little by little.
No sugary and fatty drinks, no fried food. Otherwise, she continued to eat as usual.

Unfortunately, gyms are full of people who sign up and then give up, especially after the Christmas holidays or before the summer. And for those who don’t like gyms, today there are many ways to do gymnastics to lose weight at home.
For example the barre to sculpt your body , dance at home , hiit at home . Just find something that we are passionate about and do it every day.

There is only one secret to losing weight: being consistent.
We make a choice, dietary or athletic, but we continue to go in the right direction for weight loss. The results sooner or later come to everyone.