Do you want to lose weight but also make peace with your body and find a correct diet, to follow for life?
Here then is a healthy, not drastic food approach, which allows us to eat everything with the right food combinations.

THE DIET OF FOOD COMBINATIONS

What are food combinations, and how do they help us lose weight?

We often hear that the key to losing weight is not just a low-calorie diet, but the choice of foods. Let’s say that to lose weight effortlessly, you need to eat less and eat right.

A correct diet allows us not to be overweight, to feel good, to be able to eat any type of food if associated in the right way.
Food combinations allow us to reduce the glycemic load of meals and thus prevent excess sugars from turning into fats. To promote digestion. They keep us from being engulfed by lunch or dinner. They prevent us from hunger cramps. What’s the trick?
To be fit, you need to know the right food combinations. Let’s see how.