Losing weight quickly means regaining the lost pounds right away. The more we lost them quickly, the more the kilos come back carrying some twin brothers who do not dirty but find a place.
That is why drastic diets and those that promise us results in a few days , no matter how tempting it is, must not make us duped . Falling in it just means losing fluids and lowering your metabolism. You will tell me, ok, we know that. But to give me a hand in this belief is the story of Nicole Durham, an obese girl who has lost considerable weight “one step at a time”, with small changes to maintain in order to have a healthy life and a correct diet. In this way, Nicole became thin: first doing gymnastics with a Nintendo game and walking a lot. After a few months, she said goodbye to sweets, consuming much less, and simply started eating whole-grain. Then she started drinking less alcohol. Finally, she varied her physical activity, doing a bit of running and a bit of cycling. In a few months Nicole’s life has changed radically, while many of us are betting everything on the first diet that makes you lose ten kilos in two weeks , lose eight, regain twelve in a few weeks. Nicole shows us that a diet is for life.