The time and frequency in which we eat influences the way we use food energetically.

In fact, a trick to lose 3 kg in a couple of weeks is to split your meals into five or even six snacks at the right times.
In this regard, two diets have been developed: the 5-meal diet and the 6-meal diet.

Why do you lose weight more?
Because there are times of the day when our metabolism is highest.
Not only that, but eating smaller, more frequent meals is ideal if we tend to have a low metabolism and have digestive problems.

Finally, smaller meals allow us to combine carbohydrates and fats without risking gaining weight, by storing fats in body fat ( Randle effect ).

This is why such strategies work for modest weight loss, such as losing 3 kg in two or three weeks.

What happens next? Gradually, the metabolism gets used to this new regimen .
This is why you will not get back the lost kilos, simply, and here I go back to the speech above, it is necessary to eat less and in particular to eat less sugars and fats together, to lose weight. It is the secret underlying Dr Delabos’ chronodiet .

THE DIET OF 5 MEALS TO LOSE 3 KG

What is the 5 meal diet?
It allows you to lose 3 kg in a short time by eating five meals a day, while making an effort to keep them balanced.

That is, every meal must have carbohydrates / sugars, fats and proteins.
Let’s see how this is possible.

THE DIET OF 5 MEALS TO LOSE 3 KG: MENU

Breakfast.
Two glasses of water. 
25 grams of wholemeal bread with 5 grams of butter and a teaspoon of jam or with 2 slices of defatted ham or a small egg.
200 ml of skimmed or soy milk or 125 grams of low-fat white yogurt or 10o grams of 2% fat white Greek yogurt.
Instead of bread: 30 grams of muesli.

Physical activity. 1 minute jog with knees up. Snack. Half a banana or a kiwi + 20 grams of Grana Padano / 10 almonds.

Physical activity. 5 squats + 5 push-ups on the arms, 10 second break. Repeat 4 times.