If you are looking for an effective diet and you had the brilliant idea of ​​relying on the internet, you will find hundreds of them: in 2013 alone at least fifty diets were released, some of which had the favor of a round of news and comments and dedicated sites. a few months, others only lasted a few weeks . Same thing in 2014. If you go to my diets and diets to avoid page you will find lots of them: and I have only had this blog for seven months. But you are looking for an effective diet, so you have opted for the scientific approach: the news of a new diet is not enough, you try to understand if it will work. All right, but who to trust? Many comments on the internet are driven (I paid the price yesterday, when I bought two products trusting the opinion of users on the net: they sucked, I think I will throw them): people are paid to comment , then there are fanatics of a method or of another, people convinced that since it has worked for them, it must necessarily work for others or it is others who do something wrong.
So how do you tell if a diet is effective? Well, relax. In fact, according to a study, all the most important diets are effective. I know, it sounds very strange. Following a study in which the low-carb diet was said to work more than a low-fat diet, nownew research establishes that they are all right . You have to go on a diet if you want to lose weight: which diet? The one that attracts you the most, the one you feel most reasonable and close to your rhythms. They are all effective.
The only things that aren’t effective are shortcuts: superfoods, magic pills, three-day diets. None of these things work, while for the study, which compares six types of research on six different diets , (including the Zone diet and the Atkins diet) the only thing that causes someone to lose weight is to observe the diet faithfully and put on weight. of commitment. That’s enough. And sooner or later the results arrive.