Do you want to lose weight? The expert answers you
Here are some answers from health and fitness experts to the age-old questions that weight loss pests ask themselves, and for which I take inspiration from Men’s Fitness . It is a series of “uncertainties” and curiosities that those who want to lose weight and look for information on the internet often ask themselves, but obtaining a thousand contradictory answers . Let’s dispel some false myths and do some information. If you want to lose weight but you don’t know where to start and would buy your own dietician to numb him with questions, take a look here:
1) At what age does the metabolism start to slow down?
After the age of 25, metabolism progressively drops by two percent.
2) I got into the habit of snacking every time I’m hungry, and now I’m hungry all the time, how to fix it?
You have to train your brain to change habits, and it’s not very difficult. Focus on a snack time (mid-morning, mid-afternoon, after evening) and try to make yourself something very good: a low-fat yogurt with a spoonful of chocolate flakes, a baked pear with a cube of dark chocolate inside, a soy pudding, a slice of wholemeal bread with a thin layer of low-fat cheese, sliced cucumbers and fennel with chickpea cream. Chew for a long time, sitting at the table as if it were a real meal. Your brain will get used to sticking to those times feeling gratified, rather than giving you the signal of hunger every hour.
3) After gymnastics I’m hungry for sweets, what do I eat?
A balanced and not sugar-based dessert. A smoothie with soy milk, bitter cocoa, ground almonds, half a banana or a yogurt with sugar-free dehydrated fruit and a teaspoon of honey.
4) I would like to try the ketogenic diet, am I bad?
The ketogenic diet is so called because it stimulates ketosis: it is a diet high in fat and protein but without carbohydrates. The point is that it is not feasible for a long time and creates imbalances. So try another diet.
5) Is there a way to do gymnastics with good results in a short time?
Yes, it’s called Tabata Workout and I’ve talked about it here.
2) I got into the habit of snacking every time I’m hungry, and now I’m hungry all the time, how to fix it?
You have to train your brain to change habits, and it’s not very difficult. Focus on a snack time (mid-morning, mid-afternoon, after evening) and try to make yourself something very good: a low-fat yogurt with a spoonful of chocolate flakes, a baked pear with a cube of dark chocolate inside, a soy pudding, a slice of wholemeal bread with a thin layer of low-fat cheese, sliced cucumbers and fennel with chickpea cream. Chew for a long time, sitting at the table as if it were a real meal. Your brain will get used to sticking to those times feeling gratified, rather than giving you the signal of hunger every hour.
3) After gymnastics I’m hungry for sweets, what do I eat?
A balanced and not sugar-based dessert. A smoothie with soy milk, bitter cocoa, ground almonds, half a banana or a yogurt with sugar-free dehydrated fruit and a teaspoon of honey.
4) I would like to try the ketogenic diet, am I bad?
The ketogenic diet is so called because it stimulates ketosis: it is a diet high in fat and protein but without carbohydrates. The point is that it is not feasible for a long time and creates imbalances. So try another diet.
5) Is there a way to do gymnastics with good results in a short time?
Yes, it’s called Tabata Workout and I’ve talked about it here.
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