If you are looking for a safe way to lose weight , you only need to do one thing: eat more vegetables and more plant-based foods . More and more nutritionists claim that a diet based on fruits, vegetables, legumes, nuts, seeds, aromatic herbs, spices and whole grains makes you lose weight in a stable way even without counting calories. Dietitian  Sharon Palmer . author of the book ” Plant-Powered for Life”explains in this article why those on a plant-based diet lose weight safely and in a healthy way: eating more vegetables naturally lowers the level of cholesterol and blood sugar, which also results in further weight loss, as well as to the fact that eating more vegetables also allows you to cut calories. But what does it mean to have a plant-based diet? Does it necessarily mean becoming a vegetarian or vegan? The dietician explains no.

Eating more vegetables until they become the basis of our diet means that the main dish of our meal must be made up of plant foods: vegetables and vegetables, potatoes, fruit, legumes, herbs, spices, seeds and nuts first of all, then cereals. wholemeal and raw, while pasta, rice and refined carbohydrates and animal proteins must be reduced. The ideal is to eat essentially vegetables and have a day in which animal proteins are banned, but also not to have the pasta dish or steak as the protagonists of our dishes. Over the course of a day, we must have eaten more fruits, vegetables and legumes than any other food in our diet. In this way, losing weight will be almost automatic! For those wishing to understand more, I obviously recommend reading the book , in English.