According to a study published on the website “Food and Nutrition Sciences”, a regular consumption of rice in the diet would lead to weight loss. In fact, it seems that in the American population taken as a sample, of more than fourteen thousand people monitored for about five years in a row, those who ate more rice in their diet tended to be leaner and naturally consume more fruit and vegetables.
The author of the study, a doctor from Baylor College, explained that more rice consumption leads to eating less fatty foods and at the same time increasing the diet of vitamins and minerals. There is enriched white rice on the market in the United Stateswhich is consumed by most of the population who eat rice habitually, followed by brown rice. On the other hand, as I explain in the rice diet , it is no coincidence that we eat plain rice when we feel unwell and have an upset stomach. This cure comes directly from the Orientals , who use to eat brown rice cream to keep themselves healthy and light. Even in low-carb diets, rice is the only cereal that can be consumed with great moderation, and the same exception is found in grain-free diets, that is, in those diets in which all cereals are banned. The reason is simple. rice tends on the one hand to satiate, on the other hand to eliminate excess swellingand is the ideal carbohydrate for a flat stomach.