In this article we will look at 10 foods that lower cholesterol.

High cholesterol is closely linked to cardiovascular health problems and is one of the factors that, together with hypertension and obesity, contributes to the risk of serious diseases.

For this reason, it is necessary to always keep it under control, and in particular, to avoid the stress that is probably among the first responsible for hypercholesterolemia.

In fact, the diet can affect up to about 15% on the production of our cholesterol: this obviously does not mean not taking care of nutrition, on the contrary.

But little is known about the right diet against high cholesterol, especially in light of the new discoveries that link foods that contain more cholesterol to the production of cholesterol: for example eggs.
Food demonized for years, they have recently been “cleared” of the accusation that they can mechanically favor hypercholesterolemia simply because they contain cholesterol.
In short: it seems that the equation “eat foods with cholesterol = have more cholesterol” is too simplistic, while new studies correlate a hormonal dysfunction to high cholesterol .

SOME CAUSES OF HIGH CHOLESTEROL

Hormones are closely linked with our metabolism, which in turn controls our cholesterol. Hypothyroid people are well aware that one of the consequences of their condition is high cholesterol. And then the triglycerides.

So what, if once demonized foods are not directly responsible for our high cholesterol, what needs to be done to reduce cholesterol?

As I said before, stress must be controlled, which affects hormones and the metabolism of both fats and sugars. Move more, because a sedentary lifestyle aggravates cholesterol problems.

Keeping your weight under control, as clearly the more we weigh the more cholesterol we produce. The diet must be simple and varied, and no doubt we do ourselves good if, instead of demonizing foods, we pay attention to those that lower cholesterol naturally.

I have highlighted in bold the foods that lower cholesterol and that unlike statins have no contraindications.