What to do to lose weight quickly? Just skip dinner?
Yes, this would be enough according to the author of the Dinner Canceling diet.

His name is Dieter Grabbe (yes, his name is Dieter, a name a destiny. A bit like an Olympic athlete was called Olympus).
And he is the German personal trainer author of the book “ Dinner-Canceling (No dinner!) “.

A diet that focuses on one fundamental point: skipping dinner to lose weight.

According to the author, in fact, after five in the afternoon our metabolism slows down.
So eating for dinner would not only tire him out even more, but it would lead us to gain weight.

Which is a major simplification.
It is true that our metabolism tends to slow down at night, but this does not mean that we do not need to eat anything otherwise we will get fat.
However, there are cases where this diet is recommended.

DINNER CANCELLING: WHO IS IT SUITABLE FOR?

The Dinner Canceling diet is suitable for those who, to lose weight quickly, are looking for simple and quick strategies because they cannot regulate themselves with food.

In practice it is a form of restricted temporal feeding, that is, a type of intermittent fasting.

It must be said that it is the most effective, that is, it is always better to skip the breakfast dinner if you want to use this method.

There is a problem: moderating at the table is always good, but if I give up dinner every day, it will be difficult for me to reach all the nutrients between breakfast and lunch.

And the metabolism stalls. So you have to pay attention to what you eat, too.

DINNER CANCELLING: WHAT TO EAT IN OTHER MEALS

According to Dieter, with a large breakfast of yogurt and cereals, milk, eggs or some cheese, fruit, and a satisfying lunch of meat or fish plus vegetables and carbohydrates, such as a sandwich or potatoes, you can eat enough. to give up on dinner.

So after 5 pm you can drink a herbal tea and stop.

In short: Dinner Canceling can work as long as you balance meals.

Dieter himself states that in order to maintain the lost weight, given that you lose about 3-4 kilos in 2 weeks, you have to skip dinner at least 3 times a week forever.

On the one hand, we have advantages: it is a simple solution and as a type of intermittent fasting it is more in line with the circadian rhythms of our body.
On the other hand, remember to balance breakfast and lunch meals.

If you succeed, and on page two I give you an outline to try it out, the Dinner Canceling diet works for weight loss.

On the other hand, in Italy it is famous because it was the diet that allowed the conductor Fiorello to lose a lot of weight .

He also made my brother lose weight, but he is not Fiorello so he is not newsworthy.
On page two we see how to do it correctly and how to know everything about the Dinner Canceling diet.