Easily lose weight without diet or sport?

Nine great tips to lose weight easily, without following a set diet and regardless of whether you train or not: this webzine lists them , and they are little things that can make a difference if we want to keep ourselves at the table without too many sacrifices.

HOW TO LOSE EASILY IN 9 STEPS:
1) Chew slowly : it helps the sense of satiety, allows us to digest better and assimilate better, makes us eat less.
2) Use small plates for the most “sinful” foods: do not give up the pleasure of the table, but when faced with an elaborate or heavy dish that you would like to try (a cake?), Try using tiny saucers. Or follow the three-bite rule: take no more than three bites of that dish.
3) Use red plates: if portions are your problem, red plates “enrich” the content in our eyes, making it appear more voluminous. 4) Drink water or natural drinks:

avoid liquid calories, using only water or at least tea, coffee or sugar-free herbal teas if you want to drop your weight on the scale.
5) Get more sleep and avoid stress: Lack of sleep and stress make you fat. Try to get at least eight hours of sleep to help your metabolism, and try not to stress unnecessarily.
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