There are five remedies for bloating and gastrointestinal upset.
These are 5 good habits that allow us to deflate on the one hand and improve our digestive capacity on the other.

Dr. Vincent Pedre, gastroenterologist, talked about it, who underlined how doing these five simple things helps to restore a better bacterial flora, without eliminating particular foods, but on the contrary adding some.
Let’s see them.

Five remedies for bloating

What can you eat and when to prevent belly swelling and promote intestinal regularity?
Are there any other non-food problems that are causing you bloating?

Try a vegan protein-only smoothie for breakfast.
Vegan protein taken in the morning promotes digestion and helps you burn more.
Just mix a measuring cup in a glass of plant milk, but they can also be added to a smoothie, added with water and a fruit of your choice. They are easily digested. Alongside this smoothie you can eat a slice of toasted whole grain bread with a teaspoon of honey or almond butter for breakfast.
Try these for an intense chocolate flavor.
QNT VEGAN PROTEIN Taste Chocolate Muffin .

Snack on soluble fiber mid-morning.
These are prebiotic foods, which we can always use before lunch to help intestinal regularity and promote digestion. Among the foods containing soluble fiber we have apples, pears, oat flakes, nuts, oil seeds. An ideal snack: half an apple with a teaspoon of peanut butter or almonds. Or 10 grams of toasted pumpkin seeds with a sprinkle of cinnamon. Soluble fiber nourishes good bacteria and promotes satiety, limiting your urge to eat. Other soluble fiber resources: broccoli, oats, carrots.
Read here how a raw carrot or two improves your metabolism .