After the study that uncovered the reasons why participants of The Biggest Loser program regained the weight they lost during the show, in some cases gaining more weight than their starting situation, many have wondered if it is possible to lose weight in a way. definitive, if there is a trick or something that allows us to effectively lose weight. Well, there is one thing that works.
Yoni Freedhoff, an expert in obesity, spoke about it, citing the book by Dr. Anne Fletcher, Thin for Life (Skinny for life) and analyzing a series of “success stories” of overweight and obese people who after years of their slimming path are you manage to keep the weight lost.

He talked about it His article, which appeared on Vox , made the rounds of other international magazines and newspapers.
There is a trick to effective weight loss, and Dr. Freedhoff has found it on his patients.
The trick is: enjoy your diet, transforming it into a lifestyle . Getting married on your own diet. Yes, but with an “and they lived happily ever after”. Which does not mean not allowing yourself a few snags every now and then, but on the contrary it means avoiding a before and after. I went on a diet. It didn’t give me the results I thought it would be. I quit. And I try another diet. But it’s not giving me the results I wanted. So I’ll stop.
All this leads to sluggish and inconstant weight loss, and as the years go by, less and less significant weight losses, which are followed by a “return to the everyday diet” which, however, makes us gain weight. The few but good changes must be understood as a new lifestyle.
This automatically knocks out all crash diets, short diets, disposable diets or those with such stressful deprivation that you immediately think, ok, I do it for a month and then I finish the detox and go back to normal. A dietary path for life is a path that gives slow but steady results and MAKES US HAPPY. If every day when we open our eyes we think “oh my, I’m on a diet”, then we are on the wrong diet.