History in America has made the rounds of newspapers and the network, and I chose it because the protagonist is a woman of sixty, not a star, not a person with money and possibilities, but a woman with a job, a family and many inconveniences due to its weight.  Indeed, Diane Naylor is 63 years old to be precise at the moment . And she lost over one hundred kilos in three years, of which the first 25 alone, the following ones by joining a program called Tops Club and which consists of eating a moderately low-calorie but healthy diet, with a group of people who support you and other people like you who need to lose weight. (Since motivation is essential for this path, the success of these groups that combine motivation with the idea of ​​learning how to manage a healthy diet independently is evident in all countries of the world except Italy ).

I’m talking about it because Diane found the strength to lose weight by watching an episode of a TV series , Castle. Since then, she has taken it into her head to lose the more than 100 kilos that ruined her life: she could not even walk normally and felt that she had an addiction to food, difficult to fight, as she ate all day.
How did she do her? He lost the first 25 kilos of her by herself.

She began replacing some snacks with fruits and vegetables, and ate more vegetables in her main meals, thereby reducing carbohydrate portions. She has made up her mind to take ten thousand steps a day with a pedometer. Later, as the first few pounds shed, she increased her walks and said goodbye to sugary drinks. She then she reduced the industrial products, trying a more genuine cuisine.
Only after Diane did she join a group program to lose weight and keep motivation high.

I publish his story in response to those who believe it is too late, because they are in menopause or are over fifty. We can be the people we want to be in every moment of our life. We have to want it. Diane just had great determination, and she that she has no age.