And let’s go back to talking about fast diets, super fast diets and super detox to easily lose a kilo or two. In this case, Dr. Oz proposes a three-day liquid diet, a detoxifying cleanse that allows you to deflate the belly and lose weight thanks to easy-to-drink recipes.
Dr. Oz’s three-day liquid diet is rich in micronutrients from fruits and vegetables. Ideal before a vacation or an important event, this liquid diet will allow you to be in shape right away.

DOCTOR OZ THREE DAY LIQUID DIET
Breakfast with cleansing juice: choose a fruit of your choice between banana, blueberries or avocado and two types of vegetables (100 g each) including spinach, carrots, celery, rocket, cucumbers, watercress, lettuce or fennel and blend them with some ice cubes, sweetener to taste, a tablespoon of coconut milk, a 250 g low-fat yogurt or kefir milk or Greek yogurt, a tablespoon of flaxseed or almond butter, spices to taste ( cinnamon, ginger). Thus begins your day.

Make two snacks a day of raw vegetables (cucumber, carrots, fennel, radishes, tomatoes, celery, edamame)
with a spoonful of hummus or guacamole or tzatziki.

Lunch and dinner with the protein soup: blend 200-300 grams of wilted vegetables in a pan without oil with 150 grams of fresh legumes of your choice (peas, lupins, beans: raw weight), + a cup of milk (soy, rice, skimmed cow’s milk) and a tablespoon of olive or coconut oil. As an alternative to legumes, you can use light spreadable fresh cheese (200 g) or 100 g of ricotta. Remember to add a mix of herbs.