Afternoon 5 is back with Barbara d’Urso, and on time the readers write to me: do I know something about the diet of doctor Nicola Sorrentino, one of the most famous Italian dieticians, often on TV and often a guest of these programs?
Yes, and that’s what it is.

The diet of Dr. Nicola Sorrentino’s return , more than a real slimming regime, is an exemplary scheme to follow to lose some of the holiday weight, but not in the long term, but for a few days. The consumption of slightly cold water is very important, for example just before meals, to promote a sense of satiety and activate thermogenesis. It is a vegetarian, low-protein, rich in vegetables, low-calorie, slightly drastic regime, ideal only if we ate too much. Let’s see it together.

Breakfast: it starts with 2 glasses of water, preferably acidulated with a little lemon juice; coffee or tea without sugar, followed by a low-fat yogurt (perfect the Fage 0% fat, and in any case prefer it natural) with 2 tablespoons of whole grains, such as oat flakes. Avoid sugary cereals.
Snack: let’s remember to drink another nice glass of water in the middle of the morning. Three walnuts will be our little snack (four almonds are good too).
Lunch:two glasses of water and a plate of mixed vegetables: for example, we can start with a salad and follow with a plate of sautéed or grilled vegetables or a simple plate of grilled vegetables. Season the vegetables with a drizzle of raw oil and add a wholemeal sandwich. We continue to drink a lot in the afternoon.
Dinner: two glasses of water, a plate of wholemeal pasta or brown rice combined with fresh or dried legumes plus vegetables. For example black rice with lentils and a salad. We season the meal with a tablespoon of oil.
After dinner: we can also reserve this snack for after lunch. We can indulge in a fruit of your choice and a single square of extra dark chocolate.