What is porridge ? It is a delicious way to try whole oat flakes, and also to start the day. In fact, porridge is generally a preparation that consists in cooking oat flakes in water or milk. The flakes flake off creating a cereal gruel, which is widespread in Great Britain and other countries.

These 3 porrisge recipes are designed for breakfast but are also good for a quick meal. Oat flakes can be cooked or raw, depending on the recipe, and the result is a balanced meal, rich in viscous fibers for intestinal regularity, and above all very satiating!

3 PORRIDGE RECIPES TO TRY ABSOLUTELY

1. PORRIDGE CREAMY ALMOND AND BLUEBERRIES
   

   Bring 35 grams of oat flakes to a boil in 100 ml of water and 100 ml of sugar-free almond milk like Alpro, with a pinch of salt, stirring constantly. When the mixture starts to boil, continue stirring for about 5 minutes, the time for the oatmeal to thicken. Separately, work raw 50 g of cow or goat ricotta or soy yogurt with a teaspoon of honey and 100 g of blueberries. Add the ricotta cream to the freshly made porridge, garnish with some blueberries and serve immediately.
   Kcal 320, fats 11 g, carbohydrates 49 gr, proteins 9 gr

2. WITH COCONUT AND COCOA, SUGAR FREE
   

   Bring 35 grams of oat flakes to a boil with 10 grams of grated coconut flour or grated coconut in 200 ml of coconut water and 100 ml of skimmed milk, with a pinch of salt and a pinch of stevia. You can also use coconut milk only, but it should be sugar-free and the drinking type.
   When it starts to boil, keep stirring for about 5 minutes, the time for the oat and coconut gruel to thicken well. Turn off, let it cool for a couple of minutes, then pour the porridge into a bowl, sprinkle with a teaspoon of unsweetened cocoa and one teaspoon of coconut flour.
   Kcal 305, fat 12 gr, carbohydrates 39 gr, proteins 10.6 gr

3. COLD PORRIDGE PROTEIN LIKE BUDWIG CREAM
   

   Cut 100 g of banana into pieces, add a tablespoon of coarsely crushed or chopped flax seeds, 170 g of whole whole yogurt, a teaspoon of organic honey. Reducing everything to a cream with the help of a fork. Add 25 gr of oat flakes to the cream, mix well. Serve immediately with a sprinkling of cinnamon.