The diet or method of Louise Parker was tried by actress Emma Thompson , losing two large sizes, therefore at least nine kilos, in six weeks; and apparently Kate Middleton : it is the Anti Diet of Louise Parker , British expert in fitness and nutrition, who with her book Lean for Life has climbed the sales charts in Great Britain by proposing a diet that is based on a style of healthier life at 360 °.

What is it about? Louise’s method is an anti-diet because it does not include portions to keep an eye on, but only a list of foods to be favored to lose weight without particular restrictions on quantities. In fact, this is a low carb diet with low glycemic foods , but that’s not all. The plan also includes smart training tips and anti-stress tips to help you lose weight.
Here we see some tips that we can apply to our everyday life, based on the book .

Louise Parker’s diet

1. To build your own food plan, start with protein foods.We must always create the central meal starting from proteins as a “main course”: protein smoothie for breakfast (or alternatively egg white omelette), meat or fish or vegan protein products (such as tofu and tempeh, no seitan because it contains gluten) for lunch and dinner. The quantity is an average portion, around 150-200 grams. In this way we ensure our body the right amount of protein to promote lean mass and metabolism. We associate a large portion of vegetables with this main meal, and the use of good fats such as a tablespoon of oil per meal and a handful of nuts or oilseeds. Finally, carbohydrates: a sweet potato or a slice of gluten-free bread for example, at every meal or a small portion of gluten-free cereals. That is until we dispose of the bulk of the weight.So no gluten and no alcohol.
2. Starting with three main meals complete with everything. Parker believes that you have to leave the table satisfied, so breakfast, lunch and dinner must be balanced and complete meals, in which to eat your fill. You can then eat a couple of snacks during the day, but they are micro snacks: a small fruit or two dark chocolate cubes. This is why it is necessary to take great care of the main meals. To avoid craving for continuous snacks throughout the day.
3. Avoid using mobile phones, computers and digital devices after 9pm and sleep at least seven hours.  It is necessary to know how to create an environment away from all forms of stress, even for the eyes and the head. Every occasion is good to unplug and meet again. Reducing stress helps you lose weight.
4. Exercise every day: You don’t have to take less than ten thousand steps a day, explains fitness enthusiast Parker. If anything, more, starting from ten thousand a day. Even some mild toning and stretching exercises can help us stay fit. To learn how to take ten thousand steps a day without a pedometer, read here.