Rated as the best green smoothie for weight loss, this weight loss smoothie has all the right ingredients that make it an ally of our health and weight loss diet. Developed by Rachel Feldman , a gritty American health coach, this weight loss smoothie has draining and low-calorie foods that are perfect together, especially if you have water retention problems and are on a slightly improvised diet low in micronutrients.
It is very simple to make and 100% natural and vegan.
Perfect for breakfast, it doesn’t work as a substitute meal. If you want to use it as a meal replacement, I recommend a scoop of rice or hemp protein in addition (vegan if you want it) or 170 grams of fat-free Greek yogurt such as Fage Total 0%. If you don’t want to add calories but want some protein, replace the starter milk with 250ml skim milk.

THE BEST SMOOTHIE TO LOSE WEIGHT
Rachel Feldman’s green smoothie
Blend together 330 ml of Alpro-type almond or coconut milk with a handful of raw and pre-washed spinach, 100 grams of avocado (half an avocado or a Haas-type avocado), a medium-sized cucumber, 100 g of fresh pineapple cut into cubes or 100 g of kiwi, the juice of one lemon, stevia to taste, cinnamon to taste and a little ice.
The calories are about 350. The portion is abnormal, which makes it perfect if you want to satiate for a long time.
This smoothie is ideal, as it is, for breakfast: it contains a pool of amino acids, antioxidants and minerals that are perfect for starting the day in the best way for weight loss. Also ideal for those suffering from constipation.
And we were very full until lunch.