Did you know? Women have about 130 diets in their lifetime .

The reason is that diets get tired after a while, and as soon as we lose weight (or even without losing weight at all) we tend to abandon the diet for two reasons.

• We miss chocolate.
• And we miss the pizza, or rather, we miss the free Saturday night meal (which is often pizza).

But how to remedy our cravings and lose weight anyway?
Well, I searched the net for diets that contemplated both chocolate and one free meal a week , and I found a very simple regimen to do (just follow the scheme) to lose about 3 kg in 2 weeks by indulging in both pizza once a week. week that chocolate… every day.

HOW TO LOSE 3 KG IN 2 WEEKS WITH PIZZA AND CHOCOLATE

The diet can be continued for another 2 weeks without problems.

For the maintenance plan we proceed by increasing the lunch pasta by 20 grams the first week, the second week of a tablespoon of oil per meal instead of a teaspoon (+ addition of the first week), the third week of a medium fruit or a low-fat yogurt in the middle of the day (+ previous additions). The fourth has a free meal on Sunday with a first course of your choice (+ additions from previous weeks).

Physical activity is always recommended when we switch from the slimming plan to the maintenance plan.

So here’s how to lose 3 kg in 2 weeks by eating pizza and chocolate!