Light Coconut Cake: 150 calories per serving

This light coconut cake is a perfect dessert for breakfast, gluten-free and with no added fats apart from coconut: per serving (equal to one eighth of the cake) it has only 150 calories, and must be combined with reduced-content jam. sugars for a balanced breakfast in the morning (such as Hero light jam).

It is perfectly balanced in the macros: it has in fact proteins, few carbohydrates and low fats. A perfect mix for breakfast. It is also gluten-free.
It resembles a sponge cake, and is obtained by mixing buckwheat flour, coconut flour and rapé coconut flour: buckwheat flour can be replaced by millet or rice flour. Here is the recipe.

COCONUT LIGHT CAKE: 150 calories per serving

500 ml of pasteurized egg whites (Naturelle type)
50 gr of rapé coconut / flaked coconut
a teaspoon of corn starch or a teaspoon of xanthan powder
75 gr of buckwheat flour
25 gr of coconut flour (brand Baulevolante or similar )
300 ml of vegetable milk type of rice, or rice or coconut or light unsweetened almond (provamel, alpro, etc.: choose the 30 calorie one every 100 ml) or skimmed milk
50 g of: sugar, cane sugar, coconut palm sugar or agave syrup + half a teaspoon of stevia / truvia grated rind of a large lemon or a large orange half a sachet of vanilla yeast, also organic Procedure:

In a bowl, mix all the dry ingredients, including the yeast. Separately, whip the egg whites until stiff. Add a third of the egg whites and milk to the dry ingredients, then add another third of the egg whites, mix, and finish with the rest of the egg whites. Grease a pan (the butter is included in the calorie count), pour the mixture and bake it in the oven at 175 ° for about 20 minutes. After 20 minutes, do the toothpick test. The cake should be cooked but not too dry.
Let it cool first in the open oven, after five minutes take it out. When cold, it should be kept in cling film. It can be kept for 4 days out of the fridge.
For breakfast it is perfect with a generous spoonful of Hero Light jam (only 20 calories more).

Calories per serving: 150. Carbohydrates: 13, 6 grams / Protein 14 gr / Fat 6 gr.