Flat stomach in 7 days according to the expert

Her name is Katia Vaccari , she is a personal trainer with a degree in Motor Science and with years of experience in the field, and has developed a program, Lazy Line, in which she follows many women with personalized but scientific approaches to make them lose weight with a diet and physical activity.
Her Lazy Line is a slimming system designed for those with little time , she does not go to the gym but is looking for a way to eat properly to lose weight and do a targeted physical activity, perhaps from home.
In this article, we see Katia’s proposal to have a flat stomach.

This is 7 daily videos available for freein which he teaches the correct exercises to flatten the stomach day by day, together with a free pdf in which he suggests some eating habits to follow to reach the goal first: I have seen the videos for a flat stomach and I have read the report. The videos are very clear and well done, very easy to follow. The report leaves me just some perplexities about food no, but in general it is a sensible dietary approach to lose weight quickly without depriving yourself of who knows what, and above all it emphasizes subjectivity, giving useful advice on how to manage your diet after a first month more “detox”.

The result will be a flat stomach, more deflated and toned already from the first week.
Everything is free and you can download the material at this address .
To learn more about the coach Katia Vaccari, I refer you to her blog , where you can buy her book ” Five minutes a day “, designed for those who have problems with pain from hernia, sciatica, groin pain, scoliosis, crooked knees, neck pain, low back pain , arthrosis. The blog also has a lot of free resources – not just the flat stomach report, but also a weight loss tips book. For those who want to know more about the Lazy Line program, here’s how to receive news: here.
Finally, you can follow Katia Vaccari on facebook here, to see new videos and get lots of tips to keep fit, and contact her for an individual training and diet program.
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