It seems that Pancake Day is celebrated every year , 40 days before Easter: so the bad news is, I don’t know about you, but I missed the party . To make up for it, tomorrow I will make these pancakes according to the pancake recipe of the famous British chef Jamie Oliver. That is, nothing easier:

JAMIE OLIVER’S PANCAKES RECIPE
3 eggs
125 grams of flour 00
250 ml of milk
a pinch of salt and an optional pinch of sugar
butter for the pan

Procedure: put eggs, flour and milk in a mixer, or use an electric whisk. Work the mixture, let it rest for
15 minutes, then heat a little butter in a pan and make pancakes. If you want you can add a little baking powder if you want them swollen. That’s all.
To be served with maple syrup, chocolate or fruit syrup.
And now, since we are on Dcomedieta, let’s try to degrease the pancake recipe  without changing the ingredients.

JAMIE OLIVER’S PANCAKES DIET RECIPE
3 eggs
125 grams of low glycemic index flour FIBERPASTA LA FLOUR (5% fewer calories and more fiber but remains white, also good for desserts)
250 ml of skimmed milk (or almond milk sugar-free Provamel / Alpro)
a splash (just count 2-3 seconds) of Extra Virgin Olive Oil Spray (about 10 calories)
a pinch of salt and an optional pinch of Truvia
a pinch of cinnamon (hypoglycemic)
apple vinegar and bicarbonate sodium instead of yeast.
The process is the same. To be dressed with MyProtein MYSYRUP
syrup without calories , without sugar to the taste you want (there is also maple syrup)