Healthy diet, especially moderate diet, and physical activity are the three key habits that allow us to lose excess weight , but if we are obese or heavily overweight, the body tends to get rid of the fat it deems “dangerous” more easily. our health, while people who have to lose ten kilos or less will have a harder time getting rid of the so-called “stubborn fat”. In fact, with weight loss, and the loss of fat mass, there is an increase in adiponectin, the fat-burning man par excellence. This in theory means that the more we lose weight the more this fat-burning hormone pushes the body to lose more weight. Well, maybe.
Actually , just how adiponectin works explains why weight loss slows down at some point . This fat-burning hormone is in fact mediated by the activity of certain hormones from the hypothalamus, and in particular by our levels of leptin, the hormone that is related to satiety.

When we go on a diet for a long time, leptin levels drop , but hunger instead increases, and this warning sign reduces the activity of the fat-burning hormone adiponectin , because the body feels deprived of its sustenance.
This explains in part why the last few pounds are more difficult to lose and also the reason why the calorie deficit that initially made us lose weight is not enough to get rid of the last few pounds.If you add the fact that some overweight people also have leptin resistance , this complicates things even for those who still have a lot of kilos to lose.
The solution to continue losing weight could be to activate the fat-burning hormone adiponectin: on the one hand with some dietary precautions, on the other by making the body more sensitive to leptin.
If the body becomes satiated more easily, it will also be easier to activate the fat-burning hormone adiponectin.
How to get the body into fat burning mode?
Here are all the dietary and lifestyle precautions th