Not from the diet, but from the brain: to be able to lose weight it is very important to have a good mental attitude first of all, that is to put yourself in the right frame of mind to do it. How many times has it happened that we tell ourselves and others that we can’t lose weight?  Have you tried them all, etc.?
Most of the time, people who say they have trouble losing weight have managed to do it with a diet, but have taken it back, often with interest: even when the scale drops one kilo instead of three it must be considered a victory, not defeat.It means that the body does not encounter obstacles to lose weight, but that at most we will lose weight more slowly. People who have an impulsive attitude and take drastic remedies, according to this study , tend to gain weight, stop diets and gain weight. 
In this article we see what is the right mental attitude to be able to lose weight.
If you follow these tips, your goals will be clearer and it will be easier for you to lose weight.
Follow me on page two! (CONTINUED ON PAGE TWO)