A simple and intuitive scheme based only on 3 main categories of foods to lose weight for lunch and dinner in an intelligent and customizable way : just follow the infographic proposed by Carter Good, personal trainer, which is based on a list of vegetables, proteins and carbohydrates complexes (i.e. pasta, bread and rice) to lose weight with the trick of balancing the main meals. But how?
To lose weight for lunch and dinner you simply need to choose a food by category:
– vegetables: salads, pumpkin, onions, courgettes, peppers, broccoli, asparagus, green beans, cauliflower (only in this case we can also make a mix)
– proteins:salmon or mackerel, shrimp, turkey, white fish (hake, cod, sea bass, sea bream), natural tuna, chicken legs, chicken breast, lean veal, egg whites (choose only one of these foods)
– complex carbohydrates : red-skinned potatoes, normal or sweet; quinoa; beans; cous cous; tubers or ground vegetables such as beets, carrots or celeriac; white or brown rice (choose only one of these foods).

Ok, you will tell yourself, but for the quantities? You can use the fist, palm and hand rules. For proteins, the raw portion must not exceed the palm of our hand ; carbohydrates must not exceed the fist, or raw we must be able to contain them in a fist of the hand.