It is called ” Metabolic Balance “, and it is a rapid diet conceived in Germany, which is part of an exclusive paid program with the use of natural and healthy foods, personalized according to a male and a female plan thanks to a team of doctors and nutritionists.
Dcomedieta offers you a free example.

The Metabolic Balance rapid diet can last from 2 to 8 weeks, up to the loss of excess weight, and is based on three main meals, but without snacks and 4 overall phases.

A first two-day crash diet phase is included in the plan. The meals are all balanced and satisfying so as not to create nutritional imbalances, but it tends to be a low carb plan.

Clearly, even if I give you an example below, the weight loss diet should always be discussed with your doctor. Maintenance involves a gradual increase in the carbohydrate share and a greater variety of foods.
The rules must also be respected during the maintenance phase.

THE METABOLIC BALANCE RAPID DIET: AN EXAMPLE PLAN

The following plan is just an example plan for the second phase from a customer who followed it and gives general indications . The program power supply is always customized on the basis of a series of analyzes.

• Breakfast. 

  For her:  140 grams of low-fat white yogurt or 45 grams of cheese as the first salt or 50 grams of ricotta. A fruit of your choice. A slice of rye toast. Coffee or tea with stevia.
  for him: 210 grams of low-fat white yogurt or 70 grams of cheese such as first salt with a chopped cucumber or carrot. A fruit of your choice. A slice of rye toast. Coffee or tea with stevia.

• Lunch.
  

  For her: 110 grams of fish or alternatively 70 grams of natural tofu. 120 grams of vegetables of your choice weighed raw with meat or fish, 130 grams with tofu. 100 grams of fruit of your choice. A slice of rye toast.
  for him: 140 grams of veal or lean beef or alternatively 150 grams of cannellini, corona, Spanish beans or chickpeas weighed when boiled. 140 grams of vegetables of your choice weighed raw with meat, 150 grams with legumes. 150 grams of fruit of your choice a. Two slices of rye toast.

• Dinner.
  

  For her: 120 grams of mushrooms or 65 grams of seitan or tempeh or legumes weighed when cooked. 150 grams of vegetables of your choice weighed from raw. 100 grams of fruit. A slice of rye bread.
  for him: 140 grams of chicken or turkey or white fish of your choice. 150 grams of vegetables of your choice weighed from raw. 150 grams of fruit. Two slices of rye toast.

Metabolic balance: the rules.

• Eat for the 3 main meals only.
• Each meal should be 4-5 hours away from the previous one.
• Any meal must contain a protein of your choice (maintenance plan can vary), fruit and vegetables plus a slice of rye bread.
• The woman can eat up to 3 slices of rye bread in all, the man 5 in the 2/8 weeks (second phase) of the diet. The toppings should be limited.
• Dinner is not later than nine in the evening.
• The meal is eaten within one hour of its beginning.
  To find out more, contact the Italian Metabolic Balance service.