The thermo diet is a one-month program developed by a young neuroscientist and coach,  Christopher Walker , who reveals that he has studied a method to lose weight and lose about 5 kilos a month by aiming for stubborn fat , and not just weight loss. . In three months, Christopher lost 15 kilos with his “Thermo Diet” program and then adopted it on his clients with excellent results. It’s very simple. Here is the thermodiet explained step by step.

What is the thermo diet? The thermo diet is a low-calorie diet that is based on certain foods to increase metabolism and improve one’s health at the same time, acting on stubborn fat, the one that does not go away with a simple low-calorie diet.

How does the thermo diet work? First we set the calories of our diet. We choose our ideal weight and multiply it by 24.2. The result gives us our daily calories. Half of these calories must come from carbohydrates, thirty percent from protein and twenty percent from fat.

The foods of the thermo diet: once we understand the percentages of carbohydrates, proteins and fats with a calorie counter app, we only eat the foods on the list.
The foods to eat to reduce stubborn fat are:
CARBOHYDRATES: FRUITS, PLATANIUMS, POTATOES, WHITE RICE OR BASMATI, SWEET POTATOES, HONEY, AGAVE SYRUP OR CANE SUGAR, COOKED PUMPKIN AND RAW CARROTS. THE CONSUMPTION OF VEGETABLES IS SUBJECTIVE.
PROTEINS: ORGANIC FISH AND MEAT, ORGANIC EGGS AND CHEESES, PREFERABLY YOGURT, HERBALATES, GOATS, GRANA PADANO, VEAL LIVER, CRUSTACEANS AND MOLLUSCS, COLLAGEN INTEGRATION.
FATS: COCONUT OIL, BUTTER, AVOCADO, OLIVES, OLIVE OIL
Other allowed or recommended foods: coffee and tea or cocoa, unsweetened juices, a glass of quality wine every now and then, probiotic foods like sauerkraut, miso soup, fermented pickles.

The recommended physical activity: half an hour to an hour of walking every day. Half an hour of meditation, yoga, stretching, relaxation techniques. From half an hour to a maximum of one hour of sports a day such as weight lifting or gym.

Recommended supplements: vitamin E, a lactic or probiotic ferments supplement, choline

How to do the thermo diet: once you understand how many calories to eat and in what proportion to eat carbohydrates, proteins and fats, we use an app like Fatsecret, including only the foods allowed. Walker recommends fasting for 12-16 hours a day, skipping breakfast or having a very light dinner. This way, it will be easier to lose stubborn fat.
(source: Thermo-diet )