Christopher Guerriero ‘s diet for fast metabolism , star of his book ” Maximize your metabolism “, is a weight loss regimen that in 4 weeks allows you to lose 7 kilos by aiming for body fat and a faster metabolism. In just 4 weeks, according to the author, coach and director of the N ational Metabolic & Longevity Research Center , you can increase your metabolism without restricting calorie counting, and lose body fat at the same time .

This is what the fast metabolism diet consists of: the first three days are dedicated to a cleanse, to quickly lose a pound of waste and swelling accumulated over time. Then, for two weeks, you reduce fat and eat three portions of carbohydrates a day of the right type, as we will see in the weight loss plan, and eat five meals a day. After the first two weeks, in the next two weeks you eat only one portion of carbohydrates a day, to lose the last few pounds.
Physical activity essential.Guerriero suggests doing weights two or three times a week, not necessarily in the gym but also from home, or to do half an hour of full body training every day at home, with bodyweight squats, lunges, pushups, abdominals, burpees, exercises for biceps and triceps we can do with rubber bands, weights like two bottles of water, a yoga mat. When we are not working out, we take a half hour walk. Now let’s see the fast metabolism diet explained step by step. ( CONTINUED ON PAGE TWO )