The easy diet to lose 10 kilos immediately
The easy diet to lose weight immediately 10 kilos is a diet that offers concrete and practically immediate results for anyone who wants to lose a lot of weight, precisely from ten kilos upwards.
It is a diet that you can choose to do for two to four months, depending on how much weight you want to lose in total.
The advantage is that it is very simple and intuitive, but above all being divided into phases it is not a diet that tires you, and you get to a maintenance plan that you can customize and that allows you not to regain the weight lost.
The easy diet in fact includes a first phase with low carbohydrates, a second and third phase of reintroduction of carbohydrates and a fourth phase of stabilization.
Let’s see how to do it depending on how much weight you have to lose.
EASY DIET TO LOSE 10 KG IMMEDIATELY
The first phase must be followed for two weeks.
The second for 4 weeks.
The third for 4 weeks.
The fourth is maintenance.
EASY DIET TO LOSE 15 KG IMMEDIATELY
The first phase must be followed for 3 weeks.
The second for 5 weeks.
The third for 5 weeks.
The fourth is maintenance.
EASY DIET TO LOSE 20-25 KILOS IMMEDIATELY
The first phase must be followed for 3 weeks.
The second for 6 weeks.
The third for 7 weeks.
The fourth is maintenance.
You don’t need to count calories.
You just need to pay attention to the portions.
The easy diet can be followed by women and men who have no particular pathologies. However, it is always recommended to talk to your doctor first. Let’s now look at the diet plan for each phase.
The easy diet to lose 10 kilos immediately
The easy diet to lose weight immediately 10 kilos is a diet that offers concrete and practically immediate results for anyone who wants to lose a lot of weight, precisely from ten kilos upwards.
It is a diet that you can choose to do for two to four months, depending on how much weight you want to lose in total.
The advantage is that it is very simple and intuitive, but above all being divided into phases it is not a diet that tires you, and you get to a maintenance plan that you can customize and that allows you not to regain the weight lost.
The easy diet in fact includes a first phase with low carbohydrates, a second and third phase of reintroduction of carbohydrates and a fourth phase of stabilization.
Let’s see how to do it depending on how much weight you have to lose.
EASY DIET TO LOSE 10 KG IMMEDIATELY
The first phase must be followed for two weeks.
The second for 4 weeks.
The third for 4 weeks.
The fourth is maintenance.
EASY DIET TO LOSE 15 KG IMMEDIATELY
The first phase must be followed for 3 weeks.
The second for 5 weeks.
The third for 5 weeks.
The fourth is maintenance.
EASY DIET TO LOSE 20-25 KILOS IMMEDIATELY
The first phase must be followed for 3 weeks.
The second for 6 weeks.
The third for 7 weeks.
The fourth is maintenance.
You don’t need to count calories.
You just need to pay attention to the portions.
The easy diet can be followed by women and men who have no particular pathologies. However, it is always recommended to talk to your doctor first. Let’s now look at the diet plan for each phase.
The easy diet to lose 10 kilos immediately
The easy diet to lose weight immediately 10 kilos is a diet that offers concrete and practically immediate results for anyone who wants to lose a lot of weight, precisely from ten kilos upwards.
It is a diet that you can choose to do for two to four months, depending on how much weight you want to lose in total.
The advantage is that it is very simple and intuitive, but above all being divided into phases it is not a diet that tires you, and you get to a maintenance plan that you can customize and that allows you not to regain the weight lost.
The easy diet in fact includes a first phase with low carbohydrates, a second and third phase of reintroduction of carbohydrates and a fourth phase of stabilization.
Let’s see how to do it depending on how much weight you have to lose.
EASY DIET TO LOSE 10 KG IMMEDIATELY
The first phase must be followed for two weeks.
The second for 4 weeks.
The third for 4 weeks.
The fourth is maintenance.
EASY DIET TO LOSE 15 KG IMMEDIATELY
The first phase must be followed for 3 weeks.
The second for 5 weeks.
The third for 5 weeks.
The fourth is maintenance.
EASY DIET TO LOSE 20-25 KILOS IMMEDIATELY
The first phase must be followed for 3 weeks.
The second for 6 weeks.
The third for 7 weeks.
The fourth is maintenance.
You don’t need to count calories.
You just need to pay attention to the portions.
The easy diet can be followed by women and men who have no particular pathologies. However, it is always recommended to talk to your doctor first. Let’s now look at the diet plan for each phase.
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