Are we still the country of the Mediterranean diet? And why are so many disheartened by the Mediterranean diet, so as to abandon it for different diets? In short, what are the bad habits that are driving us away from the Mediterranean diet as it was proposed by Ancel Keys?
Here are some things that perhaps can help you understand more about the Mediterranean diet, and what to eat to lose weight without changing your diet

If you are not interested in learning more, go to page two.

MEDITERRANEAN DIET WHAT IT WAS ACCORDING TO KEYS

First, Ancel Keys, who first formulated the idea that Mediterranean countries fared better than other Western countries in terms of health, body weight and longevity, was an advocate of a diet with a limited intake of saturated fat and an equal intake. zero trans fat . And a diet that is as natural as possible.
And consider that Keys lived up to a hundred years, his wife up to 95. They both adopted what Keys considered to be the principles of the Mediterranean diet , which in all likelihood would not have existed without him.

His observations were made based on what he saw while traveling and temporarily living in various places in Europe, including Poplars.

WERE THE KEYS STUDIES BEEN INTERHANDED?

A white paper recently came out that analyzed Keys’ results and compared them to the Mediterranean diet as we know it (for those who chew English, that’s it ).

In the white paper , for example, we read that Keys did not exclude France from his observations because he knew that the French ate cheeses and pates and they would get his results high.
France like Sweden and Spain refused to participate in the study.
The French paradox (why do French people eat so much fat and are thin?) Is a hypothesis from the 1980s. In the 1950s, the French starved like us, because they came out of the war like us.
Their cardiovascular risk rates have never been analyzed as in other countries for a data problem, not because they did not have a heart attack or high blood pressure.
And now, they are getting fat like other Western countries. 

In addition, Keys said to reduce fat, especially saturated and trans most of all, but he never said to eat zero fat.

In essence, what Keys meant by the Mediterranean diet was this.

1) Eat more fruits and vegetables, more legumes, more whole grains or tubers. These were the basis of the diet.
2) Reduce red meat and processed meat products to occasional consumption, preferring poultry, fish and legumes.
3) Limit the fats to the consumption of olive oil, essentially, and maybe a few walnuts.
4) Prefer dairy products and low-fat cheeses in daily consumption.
5) Bind the “sweets” to a very sporadic consumption.

Now, what we mean by the Mediterranean diet is this.
1) Industrial carbohydrate products: biscuits, snacks, crackers and so on.
2) Pizza, lasagna, croquettes, sweets and sweets, sandwiches, sausages, bars, fried food, meatballs, ready meals: Keys didn’t see these things even with binoculars. Indeed, when she returned to Campania and saw people eating pizza and fried food and going to restaurants, she wrinkled her nose and said that the diet was changing for the worse.
Who knows what she would say now.

In order to understand each other. I have nothing against pizza.
Indeed, I make it at home with a long 36-hour leavening once a week.

But if the pizza comes after a week in which at home we have already eaten sandwiches with slices, salami, fries, desserts that are not only bound to Sundays but now replace fruit, well, this is not a Mediterranean diet. The whim is one thing. It is quite different when our pantry and our refrigerator are full of these things.
Can we say we are following the Mediterranean diet?
Here, no.
But nowhere near.
It is true that even at the time of our grandparents or great-grandparents we ate pork, stuffed pasta, timbales and desserts. But how often?
Festivities were also followed or preceded by periods of various types of dietary restrictions.
Either for agricultural problems or food availability, or for religious reasons.
But now who observes these limitations? Nobody.

So the problem isn’t that Dukan or Paleo or other diets are better than the Mediterranean diet.
And saturated fat isn’t the problem either.

The problem is that we do the Mediterranean diet badly.
Now that I have done the analysis and explained it, let’s see what to eat to stay healthy with the Mediterranean diet.