These healthy, dietary red berry muffins are delicious and super quick to make.

They can be customized with cherries, chopped strawberries, blueberries, raspberries or currants.

Or alternatively they can be made with simple raisins or with dark chocolate chips or pieces of pistachio or hazelnuts. They come great in every way.

The base of the muffin dough is the real novelty.

Made with 100% natural ingredients, these healthy muffins are suitable for those who prefer a natural diet.
Or to those who follow the Paleo diet.

They are without cereal flour, therefore gluten-free, and without milk, cheese or butter.

The recipe for these healthy and delicious muffins comes from the nutritionist and personal trainer couple Sharny & Julius , and is inspired by the Paleo diet.

Sharny has in fact lost almost 30 kilos returning to a natural Paleolithic diet.
I have told you here his story of him. Sharny has launched a program for moms who have a lot of pounds to lose.

Recently the two have also published a book of delicious but natural recipes similar to traditional but more caloric ones, such as pizza, desserts, burgers.

The book, in two volumes, in English, is called Healthy Junk and whoever wants to can buy and download it here. 

Here are their healthy red fruit muffins taken from a recipe in their book.

HEALTHY MUFFINS WITH RED FRUITS: THE RECIPE

Ingredients for about 8 muffins.

• 128 grams of degreased coconut flour, Il fior di Loto or Baule Volante brand.
• 25 grams of banana or chufa flour.
  Alternatively 20 grams of rice flour + a teaspoon and a half heaped of Truvia.
• 4 eggs.
• 2 tablespoons of coconut oil or mild olive oil.
• A sprinkle of cinnamon.
• A teaspoon of baking soda.
• 200 grams of pureed mango.
  Or 200 grams of peach / papaya. Or 130 grams of banana + two cups of water (the fruit must be very ripe).
• 200 grams of red fruits.
  Or alternatively 50/60 grams of raisins or chocolate chips.

Preparation

The process is very simple.
Leaving the red fruits aside, mix the eggs with the fruit puree and cinnamon, then add the flours added to the baking soda.
Lastly, red fruits or raisins or chocolate.
Bake in molds greased with a little coconut oil for 35 minutes at 180 °.