The 10-day diet is a protocol of Dr. Gottschall, author of the book ” Healthy intestine with the diet of specific carbohydrates ” to deflate the belly immediately and resolve intestinal inflammation.

Cramps, bloating and digestive difficulties can be easily resolved with this protocol.
Subsequently I will give you some indications to continue with this diet in order to no longer have problems with bloating and gradually lose weight.

Dr. Elaine Gottschall, who passed away in 2005, is known around the world for her specific carbohydrate diet . In her career, the doctor, who was a biologist and nutritionist, solved cases of diseases that in reality all stemmed from an intestinal problem.

Successful cases included people suffering from dermatitis and skin diseases, irritable bowel, osteoarthritis, ulcerative colitis, depression, insomnia, muscle pain, irritable bowel.

HOW THE 10 DAY DIET WORKS TO DEFLATE YOUR BELLY IMMEDIATELY

The protocol to deflate the belly immediately must be followed for a minimum period of 10 days and a maximum of 20. The diet is taken from the book “Breaking the vicious circle: intestinal health with the diet of specific carbohydrates” , not available in Italian.

Basically, says Gottschall, there are types of carbohydrates that bind vitamins and minerals, as well as poison the intestine.

As a result, hidden deficiencies develop which are the spark of numerous health problems.
In addition, the irritated intestine becomes inflamed, and over the years this inflammation leads to progressive malnutrition and the appearance of various diseases. Unexplained diseases, says the doctor, have a primary intestinal cause.

The result is that we eat but don’t absorb food properly. In the long run this leads to continual hunger, overweight, intestinal disorders, hormonal disorders and diseases.

On page two we see the protocol to deflate the belly immediately. The diet is not suitable for vegetarians and vegans. Those who are vegetarian can instead follow the advice on page three, those who are vegan will find it difficult to follow this diet, but feasible.
( CONTINUED ON PAGE 2 ).