Today I’m talking about a particular book, written by a personal trainer, Mark Mcliyar, former bodybuilding champion, author of fitness and nutrition books. Mclyar is in fact 54 years old, an absolutely enviable physique, and is known for a fitness channel in which he gives advice to those who want to get back in shape after 40 years.

According to Mark, it is possible to eat and lose weight, without restricting diets, but following a diet plan to combine with the right workout, which will take you only 10 minutes a day. This is a very easy method called “Eat More to Lose Weight”.

HOW TO EAT AND LOSE WEIGHT: THE METHOD

First of all, the diet to be followed both in the slimming phase and in the weight maintenance phase is based on foods that are as natural as possible. Meat, fish, eggs, cheeses, vegetables, fruit, tubers, gluten-free or gluten-reduced cereals (oats, emmer and einkorn), oil, coconut oil, butter, avocado: this is essentially the food pyramid to follow .
It is necessary to drink at least 30 ml of water per kilo of body weight, and in the first phase the fruit is reduced for the first 10-15 days, and then increased in the maintenance phase. For portions, consider your closed fist.

Nutrition must always be associated with physical activity, with a HIIT protocol (fast and high intensity training) of about 10 minutes a day. Let’s see in detail how to eat and lose weight step by step. ( CONTINUED ON PAGE TWO )