It is called the “diet for damaged metabolism” and it is a 4-week program that allows you to lose up to 8 kilos at a time, and which can be repeated until the total loss of your overweight. A real weight-releasing diet designed for those who have done a lot of diets and now find themselves with a slower metabolism.

In this case, better than being stubborn and continuing to cut calories, the plan’s authors suggest doing this 100% natural diet instead. The Weight Loss Diet was created by the DVCC team , a team of qualified personal trainers and nutritionists committed to weight loss for those who have tried everything without success.
In fact, their customers are people with severe overweight, no passion for the gym, motor difficulties.

Over 50, very sedentary people or men and women who until then had never managed to lose weight without regaining it. In this article we see how to do the diet unblock weight. I remind you that to do this and any other diet you need to talk to your doctor.

DIET UNLOCKS WEIGHT TO RESTORE METABOLISM

For the first two weeks you only eat the foods you have allowed, but at the end of the 4 weeks you go back to eating all categories of foods.

First two weeks of the diet unlocks weight

In these two weeks we eat only meat of all kinds, including white meat and game, fish, molluscs and crustaceans, eggs, herbal teas and sugar-free drinks (not even stevia is allowed), three portions of 3 different vegetables and vegetables. day except tomatoes, carrots and beets, sweet corn and potatoes, only one coffee a day. It is necessary to eat every two or three hours. No processed food (sausages, cured meats) is allowed at this stage. It is also necessary to do half an hour of physical activity every day that is not running or walking. For example: bodyweight exercises.
Foods with carbohydrates are reintroduced starting from the third week.

How Much of Protein Foods to Eat?
For a woman, about 120-130 grams of protein food between meat and fish, egg whites 160 grams.
For a man the doses increase by 30 grams.

Breakfast. Omelette of egg whites only with stevia and cinnamon or a MUV Food for Action chocolate bar  + coffee without sugar.
Snack . Three slices of bresaola or roast chicken / turkey + cucumbers + sugar-free herbal tea.
Lunch. White meat + vegetables including spinach, broccoli, salad, cauliflower, radicchio + a teaspoon of olive oil or 30 grams of avocado. Three almonds or 5 pistachios.
Snack . A hard-boiled egg + cucumbers or fennel.
Dinner. Fish or shellfish + courgettes, peppers, mushrooms or aubergines + a teaspoon of olive oil or 30 grams of avocado or a tablespoon of sunflower seeds.
After dinner. 3 almonds or 5 pistachios + magnesium supplement.

Day 15 has a whole wildcard meal that we will see at the end of the article. We can do this for lunch or dinner.
Let’s see what to do in the following weeks.

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