14 days are enough to eliminate the desire for sweet, a desire that often results in a caloric excess of both sugars and fats.

This is because spoon desserts, biscuits, snacks unfortunately have both, and they also have additives and flavors that push people to eat more of them. A recent study by Dr. Hall , in fact, had shown that simple sugars were not the problem in the desire for sweets and the tendency to overeat, as we tend to suppose. But the fact that we eat too much industrial food. Packaged foods, research estimates, make us eat 500 calories more!

This is because when it comes to cravings for sweet, no one who suffers from it says they eat too many oranges, for example. Yet oranges contain simple sugars. Instead, we eat biscuits or packaged sweets.
And often even the recipes we prepare at home have little to say about healthy.
Which makes the problem worse.

But how to get rid of the sweet tooth in 2 weeks?
And why do we need two weeks to do it?

You can eliminate the craving for sweets with a healthy but gradual approach, explains Dr. Mike Dow , a psychotherapist experienced in eating problems and addictions.

This meal plan is not a diet, it can be followed by everyone and allows us to change our taste receptors in two weeks. In fact, in two weeks the taste buds regenerate from a cellular point of view, and this allows to reduce the sensitivity to sweet taste in a natural way.