And for once Dcomedieta’s fears proved unfounded.

In fact, photos of Tina Cipollari lost weight appeared on Instagram . In fact, the columnist and public figure Tina Cipollari was not demotivated by the strict diet that the naturopath and nutritionist chosen by Maria De Filippi had created for her.

On the contrary, despite the perplexities I had about a diet that seemed low in carbohydrates, perhaps too much for someone like Tina who suffers from hypothyroidism, Cipollari was stubborn and managed to reach her weight loss goal. In the photo she appears considerably thinner.

There is no confirmation that she has lost the famous 20 pounds that separated her from a normal weight last year, but it is very likely by looking at the new photos.

And since we’re not talking about gossip here but about diets and lifestyle, let’s forget the rumors that talk about other reasons behind Cipollari’s weight loss.

Let’s focus on the food plan that the columnist has been running for months now. After seeing the menu and the dietary plan that she started following last year and which you can read here , and also knowing that weight loss had suffered some setbacks, it seems that the period of quarantine also for Cipollari has been decisive for losing weight. As well as other characters of the caliber of Noemi , Adele , Platinette .

What has changed since he seemed not to decline despite following the diet?

DIET TINA CIPOLLARI: WHAT WORKED BEYOND THE DIET

Most likely, in recent months Tina has simply gotten used to a healthier lifestyle.

Today she is far from traditional pasta, while she can eat the spelled one. No desserts and pizzas.

He maintained the good habit of having 5 meals a day, walking to lose weight , eating a plate of vegetables before lunch and dinner to reduce the absorption of sugars. We also know that you have increased the amount of carbohydrates compared to the weight loss phase of the diet.
The results have been there in these 10 months, albeit slow.

As I often say, the big difference between those who want to lose weight and those who can’t often lie not in the diet itself, but in the motivational factor.
Weight loss is never linear.

This means that there can be weeks when the weight is stuck, and weeks when we lose just enough or more. It is not necessary to be discouraged, but to persevere and keep good habits, trying to focus on the quality of life. The fact of feeling better, of feeling lighter, of being able to do more things little by little.

Do not abandon a personalized path that seems good and healthy to you if the scale does not go down as much as you would like. The case of Cipollari demonstrates how weight loss is subjective. Others in his place would have thrown in the towel at the first difficulties. Not her and we are happy that she made it.